Purchase the Breads DVD

    The Well Fed Family LLC presents our first educational DVD. Join Lee and Amy as they walk you through the basics of using freshly milled whole grain flour to make more than five different kinds of delicious breads. Step-by-step instructions are given for everything from yeast breads to flatbreads. We show you how to properly prepare these breads to give optimum nutrition and digestibility. Grain mills and equipment are discussed but even if you do not have a grain mill you can still use these healthful methods to make terrific breads of all kinds!

    The Well Fed Family: Breads DVD is now available for purchase! The price of the DVD is $21 plus shipping. Make your credit card purchase here securely through our Pay Pal link. Sales tax will be charged in the state of Florida.

    Watch the trailer of the Well Fed Family DVD.

    "Lee and Amy do an excellent job of carefully and thoroughly explaining each step of the recipe and why it's important. They introduce ingredients and demonstrate machines and tools, sharing the benefits of each particular one. Together they present a compelling case for meal planning and the use of only fresh, natural food products." - Tawdra Kandle with Taking Time for Mommy online magazine.

Eating With The Seasons Cookbook

    Eating with the Seasons is our new cookbook. Featuring over 40 recipes for breakfast, lunch and dinner, this cookbook will help you plan nourishing meals for your family all year long.

    The Eating with the Seasons Cookbook is now available for purchase! The price of the cookbook is $15 plus shipping. Make your credit card purchase here securely through our Pay Pal link. Sales tax will be charged in the state of Florida.

Healthy Eating 101 Classes

    If you live in the Central Florida area you can host a Healthy Eating 101 class in your home. This three hour class is based on principles found in the book Nourishing Traditions by Sally Fallon. The class will teach you how to make healthy meal choices, plan weekly menus for breakfast, lunch and dinner, and provide you with recipes to get you started on becoming a well fed family. Come learn, taste and be empowered to take control of the health of your family!

    If you would like to attend or host a class please visit The Well Fed Family page on Facebook for more details. Go to the Events section to find upcoming classes. Or you can email healthyeating @ wellfedfamily.net to find out how to host a class in your kitchen.