My sister, Amy, and I started Well Fed Family, LLC, in the spring of 2010. Our purpose is to educate and support other families as they strive to learn about nourishing, God-created food, and how to prepare and serve this food to grow generations of healthy, strong children and families.
We both are wives, mothers and homeschoolers and we feel passionately about sharing our experiences and knowledge to help others. We began several years ago with bread making classes in our homes. Our Breads DVD sprang out of the requests for these classes in areas too far for us to travel and teach. The Healthy Eating 101 class was also a result of several requests for a class on basic nutrition and cooking.
The Well Fed Family cookbook, Eating with the Seasons, was written to provide recipes and menus for breakfast, lunch and dinner that reflect the variety available with the changing seasons.
As members of the The Weston A. Price Foundation, we heartily support and promote local family farms and pasture-based animal husbandry. We seek out hormone-free and antibiotic-free sources of raw, grassfed dairy.
We encourage the consumption of clean, healthy fats, especially saturated fats such as grassfed butter and extra virgin coconut oil. We value immune-boosting fermented and cultured foods, and homemade bone broths, and nutrient-dense foods like organ meats and raw cream.
We discourage consumption of refined sugars, refined grains and refined oils, artificial sweeteners, colors, flavors or preservatives.
We both enjoy hearing from our readers and like to hear about your questions and concerns about food, nutrition and healthy living. Contact us by email here or "Like" us on Facebook and send us a message there.
